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  • Home
  • ABOUT
  • THE BOOK
    • Testimonials
  • Articles
    • VIDEOS
    • WISDOM OF ELDERS
    • Exercise
    • Elders in the Community
    • Ageing Joyfully
    • Relationships
    • Self Care
    • HEALTH & WELLBEING
    • Meditation & Yoga
    • Depression & Anxiety
    • DEATH AND DYING >
      • Reflections on Living and Dying
      • Personal Sharings
      • Legal documents - Australia
      • Legal Documents - UK
  • Join a Conversation
  • Contact

SELF CARE – AN INTRODUCTION

1/12/2020

 
Self-care is not about being selfish. Self-care might sound like an indulgence to those of us brought up to always put others first, but the truth is when we take loving care of our bodies, and the way we nourish ourselves, exercise and dress ourselves, we begin to feel more vital and appreciative. How much and how often do we appreciate the delicate and tender person we really are? Self-care is a way of being and living that is personal and always unfolding.

OOOPS!

30/11/2020

 
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I’ve recently had a very poignant lesson regarding the importance of maintaining my self-care when dealing with an above average number of ‘demands’ in my life. Where I would normally remain connected to my body and feel into what I need to do for myself, I instead did the complete opposite and listened to the anxiousness that was causing me to feel stressed because it seemed to have a much louder chatter than my self-care voice.

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RELATIONSHIP WITH SELF

30/1/2020

 
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​As a young boy growing up in the 1960’s I don’t recall the topic of self-care, particularly with respect to men, ever being openly discussed in the manner it is today. There is greater awareness within society today of the need for men to take care of their health. So much so that there are not only such things as health supplements and skin care products specifically designed to support the male body, also men are encouraged to reach out for help if they feel themselves struggling emotionally or mentally with the demands of daily life.

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SELF CARE TIP - SLEEPING WELL

30/12/2019

 
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At the end of a busy day, have you ever experienced finding yourself unable to ‘switch off’ from the day and prepare your body for a truly restful sleep? 
​

​This audio for sleep, published by yoga practitioner Vicky Geary, is specifically designed to support the body to ‘re-set’ and settle into a still, harmonious rhythm, so that we get maximum benefit from our sleep
Vicky guides us to connect to our body, becoming very present with a few gentle movements, so that we don’t take our restlessness or problems into our sleep.

​Dedicating this time to being with our self allows us to feel whatever the body is communicating and prepares us for enjoying deeply nurturing sleep time.

When we put ourselves to sleep in a loving way, we are setting ourselves up for waking the next day in a quality that we can then expand into our everyday activities. 

Y
ou  can use throughout the year, to support your body to remain well, vital and purposeful. 
If you would like to read more about sleep,  you may enjoy reading  Sleep, Our Daily Medicine.   ​

FROM GROWING TO FLOURISHING

29/12/2019

 
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Many years ago a friend gave me an orchid as a present.  I had never particularly been drawn to orchids. I had heard of orchid growers and orchid shows but just didn’t “get that”. I mean, who has time to grow orchids? Although I have always felt passionate about gardenias, jasmine, and basil my gardening was more about keeping things alive, they would grow but really didn’t flourish.   

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LEARNING TO CARE FOR MYSELF

30/10/2019

 
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When I was younger, I was very busy. Now in my 60’s, I would still say I’m busy. However, it is a different kind of busy. It’s a more leisurely sort of busy where I am only doing things that I want to do because I enjoy doing them – and I have no problem in changing my plans or cancelling, with notice, if my circumstances unexpectedly change. This outcome is due partly to learning to care for myself. ​

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SELF CARE TIP - MOISTURISING THE SKIN

29/10/2019

 
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Why moisturise our skin?
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As we get older our skin tends to dry out, meaning it can be lacking in water or oil, or usually both. Skin gets dry and starts cracking just like the earth does when it lacks moisture and so moisturising the skin is just as important for men as it is for women.

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ACCEPTING AND CELEBRATING OUR WRINKLES

31/7/2019

 
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What is it that gets in the way of us accepting and celebrating our wrinkles? 

​We associate wrinkles with ageing and if we think that ageing is negative and something we’d rather avoid, we will find it hard to accept our wrinkles, let alone celebrate them. 


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SELF CARE TIPs

29/6/2019

 
On this page our beauty experts and practitioners will share simple tips for beauty and self care that you can do every day. Our first tip is from Sandra.
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 Lemon Juice Softens Hands

 If your hands get rough and dry and no amount of hand cream seems to do the trick, try rubbing lemon juice into them – I find this works wonders. My grandmother used to keep half a lemon by the sink (after the juice had been squeezed out). 
After doing the dishes or whenever her hands felt too dry, she would put her fingers in it and then rub the juice over her hands. You can put hand cream or moisturiser over the top of the lemon juice to seal it in.

CARING FOR ME IS BEING WARM

30/3/2019

 
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I was pondering recently on how much I love being warm.  It’s winter where I live, and I was appreciating the care and the detail I take in ensuring that I am warm wherever I go and no matter what I am doing. For me, part of nurturing and caring for my body involves attending to the smallest detail to ensure that my body stays warm.

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All written content copyright © 2020 Joy of Ageing Esoterically Pty Ltd  and all Authors as mentioned.
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd,  Dean Whitling,  Desiree Delaloye,  Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue