We hear a lot about self-care these days, and think it has something to do with having a massage, or a glass of wine, or going on a holiday, or going without something, or having to add another list of things to do to our already too-long list.
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But what if self-care was as simple as nurturing and loving your body in every move you make?

As a humanity we are coming to more of an understanding of our energetic world, that part of us where we know we sense things that are not seen with the physical eye. The wider population is coming to accept that this is so even if we do not as yet fully understand the part it plays in our everyday living. Recently I had my first experience of an Elder’s Expo and was reminded of  how  there is always a choice.