What we explore in these pages are the benefits of Esoteric Yoga and the Gentle Breath Meditation®. These simple techniques bring relaxation and stillness to the body and mind as they take us deeper within and re-connect us to our innermost being. We are then able to go into our day fully supported by the wisdom of our innermost self. We invite you to explore with us the re-connection to your own inner stillness and harmony via Esoteric Yoga and the Gentle Breath Meditation®.
To make the most of the audio, set aside 10 minutes of quiet time for yourself when you won’t be interrupted. The only thing you need is a straight back chair in which your feet can touch the ground. If your feet don’t touch the ground you can place a pillow, block or book under your feet so they are resting, not dangling.
Joy of Ageing Esoterically is pleased to bring you this recording, which will support Body Awareness, conducted during a short Sitting Yoga session.
This Sitting Yoga recording is presented by Vicky Geary.