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Sitting Yoga is a form of Esoteric Yoga that is presented to participants in chairs. While Sitting Yoga is experienced from a chair, the principles of Esoteric Yoga remain the same: connection, presence and the quality of our movements. Sitting Yoga is particularly good for the elderly or anyone with mobility issues. |
To make the most of the audio, set aside 10 minutes of quiet time for yourself when you won’t be interrupted. The only thing you need is a straight back chair in which your feet can touch the ground. If your feet don’t touch the ground you can place a pillow, block or book under your feet so they are resting, not dangling.
Joy of Ageing Esoterically is pleased to bring you this recording, which will support Body Awareness, conducted during a short Sitting Yoga session.
Joy of Ageing Esoterically is pleased to bring you this recording, which will support Body Awareness, conducted during a short Sitting Yoga session.
This Sitting Yoga recording is presented by Vicky Geary.