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SITTING YOGA

29/6/2019

 
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​Sitting Yoga is a form of Esoteric Yoga that is presented to participants in chairs. While Sitting Yoga is experienced from a chair, the principles of Esoteric Yoga remain the same: connection, presence and the quality of our movements. Sitting Yoga is particularly good for the elderly or anyone with mobility issues. 
To make the most of the audio, set aside 10 minutes of quiet time for yourself when you won’t be interrupted. The only thing you need is a straight back chair in which your feet can touch the ground. If your feet don’t touch the ground you can place a pillow, block or book under your feet so they are resting, not dangling.
 
Joy of Ageing Esoterically is pleased to bring you this recording, which will support Body Awareness, conducted during a short Sitting Yoga session.
This Sitting Yoga recording is presented by Vicky Geary. 

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