The Gentle Breath Meditation®​  was one of the first things that set many of our writers for the book ‘The Joy of Ageing, Esoterically’, on the path of self discovery and true self-care.
As Jane writes in her story “one of the first things Serge Benhayon introduced in the workshops was the Gentle Breath Meditation®​, which was so simple yet so profound; this was the beginning of me building my relationship with myself – my inner heart where there was such warmth and strength – and that this is deep within us all.”

Right outside our dining room window a tree has sprouted and grown. It has fine fern-like leaves, a semi-weeping habit and pink pompoms which flower all year round. Every morning at breakfast with my husband, we watch the honeyeaters feasting on the pompoms, so light in their movements as they flit from one delicate branch to another, until they have finished their breakfast. Watching the honeyeaters makes me reflect, "How do I eat my breakfast? How am I with food?"