The latest article posted to our Exercise Pages, My Commitment to Exercising – Quality not Quantity stimulated much conversation between members of our team. How often have we been told that we need to exercise harder and longer for it to be beneficial to our body and well-being? Perhaps the tide is turning and there is now more evidence that this need not be the true way of exercising to promote a fit and healthy body in our elder years.
Is it worth considering:
Is it really necessary to go through the pain and stress that exercise programs are
mostly founded on OR is it possible to enjoy an exercise program, one that has
all the benefits and results of a hard and fast routine but in a gentler, calmer way?
This is a very important topic for everyone, especially for us in our elder years. You may like to visit the exercise page to read more articles from our writers on their experiences with exercise.
Let the conversation begin. . .