Could there be a different way? Is it possible to exercise without the Huff and Puff as Ruth calls it? Is it possible that exercise does not have to be uncomfortable, painful or something we dread? Is it possible for exercise to be enjoyable and feel great in our body if done in a different way to what we have previously experienced or been shown to do? We have found there is and we all enjoy exercise because of it. Read on and enjoy exercise with us.