It’s about being aware of how we are feeling within, and to what level are we caring for ourselves and those we share our space with, therefore becoming less imposing upon humanity at large and the planet.
For instance, one of the ways we can enhance our quality of living is to ensure we get adequate and quality sleep by reducing the level of stimulation in the evenings and being in bed prior to 9pm. This rhythm will set us up to wake the next morning feeling refreshed and ready to do a solid day’s work without feeling depleted.
Another beautiful way to develop quality of living is to address our emotional issues and any hurts we may have been carrying around with us for years so that we’re not indulging in emotional outbursts, judgement of ourselves and others and playing the blame game while not taking responsibility for our part in arguments. When we have less reaction and angst in our lives, our quality of living is boosted enormously.
Of course, there are many ways we can increase our quality of living, as highlighted by some of our wonderful authors, who are writing about their understanding and experience around quality of living.
We invite you to join us in this valuable discussion and share how you feel about your quality of living.