Joy of Ageing Esoterically

EXERCISE TIP No. 1

30/5/2019

Our exercise tips are offered by Stephen Gammack from SoulFit . SoulFit runs a range of in person and online exercises classes and programs. For more information check out www.soulf.it

Side Leg Raises

A simple exercise you can do at home with a chair or wall for support.

The side leg raise is both a strength and a balance exercise and requires no special equipment.

Stand quite narrowly with the support of a chair, drop the weight into the foot that will stay grounded with a slightly softened knee (not locked out).

Raise your other leg slowly and smoothly as far as you can manage to the side without having to lean your body to compensate.

Keep your toes facing forward as you do this.

Be open and relaxed in your posture, letting the hips relax as you work through the movement.
If you can manage, hold for 3-4 seconds before slowly lowering.

You can do around 6-8 repetitions on each side. Aim to repeat this 2-3 times.

You can also develop this by reducing the amount of support from the chair or wall. Practice with just using as little support as you can. This exercise will help improve your balance and increase your strength in the hip area.

STRENGTH AND FLEXIBILITY AS WE AGE

29/5/2019

Strength and flexibility are vital to our sense of well-being and our ability to enjoy our elder years. An exercise class can be an enjoyable date in our week.

Be inspired as three ladies aged 63 to 75, share their experiences of an exercise class.

STRUCTURAL HARMONY FOR THE BODY WITH CONNECT CLASSES

30/8/2018

When we consider how our body is doing we often think of it purely in functional terms. We might use such terms as fit, toned, not so fit, weak, tired, sluggish or energetic and vital. There are many different ways that we might describe our physical body and these may change as we age or try out sports or exercise regimes or maybe just depending on how we are feeling that day.

THE POWER OF GENTLE EXERCISE

29/3/2018

As we age, exercise does not have to be the ‘no pain, no gain’ pursuit that most of us have done some time in our life. Recently several older women had the opportunity to attend a class with an instructor who encouraged participants to exercise at their own pace – to connect with their body first and to allow the body to give feedback during the various exercises.

THE PURPOSE OF EXERCISE – BEING FIT FOR LIFE

30/1/2018

As we age, we may think to ourselves that we don’t need to exercise as much. We may no longer play competitive sport, we don’t do heavy work, our partners still love us no matter what, so we don’t need to do it for them…but what is the purpose of exercise? Is it about being firm and strong and attractive or is it about being fit for life?

EXERCISE CLASS FOR ELDERS

30/12/2017

A month or so ago, I went to a great exercise class for elderly people. An exercise instructor from Sydney, Stephen Gammack, came to our area and offered a class with people from age 64 (I think I was the youngest of the class – I still have to get used to being in the elder group!) to 77 years old. It was quite revealing and I was shocked at how weak and unfit my body was.

SUPPORT YOUR BODY TO MOVE WITH GRACE AS YOU AGE

30/11/2017

Our bodies have done so much for us over the years and as we get older we can often feel how that has affected the body with our posture and with the way we move. In many cases the body can feel tired, sore and not as vibrant as we remember in our youth. With this can come ‘comparison’ of how it used to feel and what you used to be able to do.

EXERCISE AS DAILY MEDICINE

31/10/2017

What are our pictures of what it means to age? Is there an inevitability that we will decline into a shadow of our younger self as we grow older? We are often clouded by the view of what went before. If our own grandparents and parents were not a picture of health in their later years, if they were frail and weak, had pain or medical issues then sometimes we may expect things to be similar.

AGEING WITH BEAUTY AND GRACE

13/9/2017

In the last decade I have come to realise that there is one thing that is with me for every thought, action, choice and behaviour in my life . . . and that is my body. I will be turning 40 next year, and to be honest I have no hang-ups about that, in fact I am looking forward to growing older.

Why? The answer is simple . . .

EXERCISE FOR THE OLDER PERSON

30/5/2017

As a qualified exercise instructor, I have been teaching exercise to people of all ages for nearly twenty years, especially older adults, and there are some common questions I am asked when it comes to exercise - the first question being:

Why should I exercise?

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