JOY OF AGEING ESOTERICALLY
  • Home
  • ABOUT
  • THE BOOK
    • TESTIMONIALS
    • BOOK OUTLETS
  • ARTICLES
    • VIDEOS
    • BOOK REVIEWS
    • WISDOM OF ELDERS
    • Elders in the Community
    • Ageing Joyfully
    • Relationships
    • HEALTH & WELLBEING
    • Exercise
    • Meditation & Yoga
    • Self Care
    • Depression & Anxiety
    • DEATH AND DYING >
      • Reflections on Living and Dying
      • Personal Sharings
      • Legal documents - Australia
      • Legal Documents - UK
  • Join a Conversation
  • Home
  • ABOUT
  • THE BOOK
    • TESTIMONIALS
    • BOOK OUTLETS
  • ARTICLES
    • VIDEOS
    • BOOK REVIEWS
    • WISDOM OF ELDERS
    • Elders in the Community
    • Ageing Joyfully
    • Relationships
    • HEALTH & WELLBEING
    • Exercise
    • Meditation & Yoga
    • Self Care
    • Depression & Anxiety
    • DEATH AND DYING >
      • Reflections on Living and Dying
      • Personal Sharings
      • Legal documents - Australia
      • Legal Documents - UK
  • Join a Conversation

GENTLE YOGA & HEALING CLASS

31/1/2021

 
Picture

​This free class is a 12-minute simple and gentle yoga/exercise session accessible to all. 
The presenter Donna Nolan has a love of working with the body. With many years of experience teaching yoga and exercise classes, she is passionate about supporting people to exercise in a gentle and connected way.
Donna guides you through the sequence of movements and encourages you to remain connected to the body. Gentle exercise can have great benefits for the body, rejuvenating and refreshing tired limbs. In the event of existing injury and/or medical condition, please take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided by what your body feels.

To access the video click on the link below:

 https://yogaandhealing.com.au/gentle-yoga-healing-class/

Yoga & Healing (in Sydney – Northern Beaches and Balmain) regularly offer yoga classes  live and exercise programs online.

www.yogaandhealing.com.au
BACK

Comments are closed.

HOME

ABOUT

THE BOOK

All written content copyright © 2022 Joy of Ageing Esoterically Pty Ltd  and all Authors as mentioned.
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd,  Dean Whitling,  Desiree Delaloye,  Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue