Our exercise tips are offered by Stephen Gammack from SoulFit. SoulFit runs a range of in person and online exercises classes and programs. For more information check out www.soulf.it
 | HEEL RAISES Lightly hold a chair with your hands, raise up onto the balls of your feet lifting your heels. Focus the weight on your big and second toes. Hold for three to four seconds. Repeat as many times as you feel to . . . |