STRUCTURAL HARMONY FOR THE BODY WITH CONNECT CLASSES

When we consider how our body is doing we often think of it purely in functional terms. We might use such terms as fit, toned, not so fit, weak, tired, sluggish or energetic and vital. There are many different ways that we might describe our physical body and these may change as we age or try out sports or exercise regimes or maybe just depending on how we are feeling that day. 

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