FREE EXERCISE VIDEO – CONNECTION AND CORE

The COVID-19 has changed our world as we have known it on so many levels. People are feeling more fearful about the unknown, about their health, about their work being impacted or losing their jobs, along with all that comes with many having to separate from family and friends. We are yet to see the full impact that COVID-19 is going to have globally long-term not only financially but also on our mental state of health.

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