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  • Home
  • ABOUT
  • THE BOOK
    • Testimonials
  • Articles
    • VIDEOS
    • WISDOM OF ELDERS
    • Exercise
    • Elders in the Community
    • Ageing Joyfully
    • Relationships
    • HEALTH & WELLBEING
    • Meditation & Yoga
    • Depression & Anxiety
    • DEATH AND DYING >
      • Reflections on Living and Dying
      • Personal Sharings
      • Legal documents - Australia
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  • Join a Conversation
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A CONVERSATION ABOUT ‘AGEING WITH VITALITY’

30/9/2018

 
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I am extremely fortunate to live in a community where the majority of the people are what I call ‘switched on.’ The are committed to their own health and the health of their families, friends and larger community and by this I mean physical and mental health and emotional well-being. They are very conscious of the quality of food they eat, when they eat and why they eat. 

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LIVING A VITAL LIFE WITHOUT STIMULANTS

29/9/2018

 
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I used to be a very active sort of person who would make lists and tick them off – the sort of person you could rely on to get things done. Then one day I got sick and had to stop doing everything. After about a week I went back to having my morning coffee again and I could not believe how buzzy I felt. I did not like it at all. Being so sensitive after my illness I could easily feel how it took me ‘up’ and then dropped me ‘down’. 

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