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A CONVERSATION ABOUT ‘AGEING WITH VITALITY’

30/9/2018

I am extremely fortunate to live in a community where the majority of the people are what I call ‘switched on.’ The are committed to their own health and the health of their families, friends and larger community and by this I mean physical and mental health and emotional well-being. They are very conscious of the quality of food they eat, when they eat and why they eat.

LIVING A VITAL LIFE WITHOUT STIMULANTS

29/9/2018

I used to be a very active sort of person who would make lists and tick them off – the sort of person you could rely on to get things done. Then one day I got sick and had to stop doing everything. After about a week I went back to having my morning coffee again and I could not believe how buzzy I felt. I did not like it at all. Being so sensitive after my illness I could easily feel how it took me ‘up’ and then dropped me ‘down’.

All written content copyright © 2016 Anne McRitchie, Rowena Parkes and all Authors as mentioned.
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue

A CONVERSATION ABOUT ‘AGEING WITH VITALITY’

LIVING A VITAL LIFE WITHOUT STIMULANTS

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