What we explore in these pages are the benefits of Esoteric Yoga and the Gentle Breath Meditation®.  These simple techniques bring relaxation and stillness to the body and mind as they take us deeper within and re-connect us to our innermost being. We are then able to go into our day fully supported by the wisdom of our innermost self. We invite you to explore with us the re-connection to your own inner stillness and harmony via Esoteric Yoga and the Gentle Breath Meditation®.