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  • Home
  • ABOUT
  • THE BOOK
    • Testimonials
  • Articles
    • VIDEOS
    • WISDOM OF ELDERS
    • Exercise
    • Elders in the Community
    • Ageing Joyfully
    • Relationships
    • Self Care
    • HEALTH & WELLBEING
    • Meditation & Yoga
    • Depression & Anxiety
    • DEATH AND DYING >
      • Reflections on Living and Dying
      • Personal Sharings
      • Legal documents - Australia
      • Legal Documents - UK
  • Join a Conversation
  • Contact

meditation & yoga – AN INTRODUCTION

2/10/2020

 
What we explore in these pages are the benefits of Esoteric Yoga and the Gentle Breath Meditation®.  These simple techniques bring relaxation and stillness to the body and mind as they take us deeper within and re-connect us to our innermost being. We are then able to go into our day fully supported by the wisdom of our innermost self. We invite you to explore with us the re-connection to your own inner stillness and harmony via Esoteric Yoga and the Gentle Breath Meditation®.

FULL MOON YOGA

1/10/2020

 
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As a result of the pressures of purchasing and moving to our new home, followed by months of home renovations, I found myself in a pattern of rush and driving myself, not taking those quiet moments to re-connect back to a place within that feels still and free from anxiousness and the hardness I’d been feeling in my body. 

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All written content copyright © 2020 Joy of Ageing Esoterically Pty Ltd  and all Authors as mentioned.
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd,  Dean Whitling,  Desiree Delaloye,  Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue