As we age, exercise does not have to be the ‘no pain, no gain’ pursuit that most of us have done some time in our life. Recently several older women had the opportunity to attend a class with an instructor who encouraged participants to exercise at their own pace – to connect with their body first and to allow the body to give feedback during the various exercises. |
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Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue