OOOPS!

I’ve recently had a very poignant lesson regarding the importance of maintaining my self-care when dealing with an above average number of ‘demands’ in my life. Where I would normally remain connected to my body and feel into what I need to do for myself, I instead did the complete opposite and listened to the anxiousness that was causing me to feel stressed because it seemed to have a much louder chatter than my self-care voice.

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