I’ve recently had a very poignant lesson regarding the importance of maintaining my self-care when dealing with an above average number of ‘demands’ in my life. Where I would normally remain connected to my body and feel into what I need to do for myself, I instead did the complete opposite and listened to the anxiousness that was causing me to feel stressed because it seemed to have a much louder chatter than my self-care voice. |
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Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue