 | Self-care is a way of learning to look after our whole body, connecting to, listening to and feeling our reactions to the way we are treating and caring for ourselves. It is a vital and important aspect of any person’s health and wellbeing! Without taking the time to connect with our body, listen to and supply its needs, our health and wellbeing will eventually deteriorate, often quite slowly. |
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All written content copyright © 2016 Anne McRitchie, Rowena Parkes and all Authors as mentioned.
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue