CHOOSING SELF-ABUSE OR SELF-CARE

For many years I always thought I looked after myself well; I ate good food, exercised regularly and slept well. I seemed to have plenty of energy and life seemed great, however, I was losing weight. I tried to do things to put on weight and I had medical tests to see if there was any physical cause, but nothing showed up  – so I had to look at the quality of my life.

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