BUILDING AN INTIMATE RELATIONSHIP WITH MYSELF THROUGH ESOTERIC YOGA

When I enrolled in my first on-line Esoteric Yoga Stillness Program for Women session, I had just retired from a very hectic and very demanding teaching career. I always had deadlines to meet and well-regulated tutorial sessions to prepare for, deliver, assess and evaluate. My mind didn’t know how to relax, nor did my body, and as a result I was in constant motion and drive to achieve ‘something’.

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