Yoga and meditation are often seen as a way of bringing relaxation and stillness to the body and mind. What we explore in these pages is the benefits of Esoteric Yoga and the Gentle Breath Meditation® which not only bring relaxation and stillness to the body and mind, but take us deeper within, connecting to our innermost being. With this connection we are able to go into the day fully supported by the wisdom of our innermost self, which recognises the ups and downs of our emotional reactions and attachments and gives us understanding and compassion for those around us, as well as for our own faults and foibles.
Both Esoteric Yoga and the Gentle Breath Meditation® still the busyness of the mind bringing it into harmony with the movements of the body so that we are no longer pulled in all directions by our thoughts and emotions and are more easily able to listen to what our body is telling us.
After all, it is the body which knows, but we won’t hear what it has to tell us unless we are able to be truly deeply still and in touch with our innermost. We invite you to explore with us the stillness, harmony and innermost connection that Esoteric Yoga and the Gentle Breath Meditation® can offer.
Both Esoteric Yoga and the Gentle Breath Meditation® still the busyness of the mind bringing it into harmony with the movements of the body so that we are no longer pulled in all directions by our thoughts and emotions and are more easily able to listen to what our body is telling us.
After all, it is the body which knows, but we won’t hear what it has to tell us unless we are able to be truly deeply still and in touch with our innermost. We invite you to explore with us the stillness, harmony and innermost connection that Esoteric Yoga and the Gentle Breath Meditation® can offer.
RSS Feed
