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  • Home
  • ABOUT
  • THE BOOK
    • TESTIMONIALS
    • BOOK OUTLETS
  • ARTICLES
    • VIDEOS
    • BOOK REVIEWS
    • WISDOM OF ELDERS
    • Elders in the Community
    • Ageing Joyfully
    • Relationships
    • HEALTH & WELLBEING
    • Exercise
    • Meditation & Yoga
    • Self Care
    • Depression & Anxiety
    • DEATH AND DYING >
      • Reflections on Living and Dying
      • Personal Sharings
      • Legal documents - Australia
      • Legal Documents - UK
  • Join a Conversation

LETS GIVE MEDITATION A GO!

30/7/2017

 
Picture

​Have you ever wondered how to meditate? There are so many different types of meditation and many of them are shrouded in Eastern mysticism or special breathing techniques, visualisations, mantras, etc. and I’ve tried just about all of them, which led me to wonder . . .
            Could there be a simpler way? 
​

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