One of the most common causes of the inability to fall asleep or of sleeplessness in the middle of the night is an over-active mind, whether it is just your normal run of the mill thinking or the activity of worrying. We are not physically doing whatever we are thinking about in this moment, so what is the point of ‘thinking’ about it? |
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Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue