EXERCISE – AN INTRODUCTION

It is up to us to be pro-active and responsible for how we age. One of the most fundamental supports that we can offer ourselves to remain fit for life is to maintain an active exercise program. If we make it fun and in tune with what our body is calling for, ​​​it supports our moods, our sense of wellbeing, and our ability to remain strong and flexible. On these pages we dispel some of the myths about exercise, and present some valuable contributions from our experts as well as personal experiences and wisdom from writers. You will also find free videos that can be done at home to keep your body feeling vital and refreshed.