A month or so ago, I went to a great exercise class for elderly people. An exercise instructor from Sydney, Stephen Gammack, came to our area and offered a class with people from age 64 (I think I was the youngest of the class – I still have to get used to being in the elder group!) to 77 years old. It was quite revealing and I was shocked at how weak and unfit my body was. |
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Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue