JOY OF AGEING ESOTERICALLY
  • Home
  • ABOUT
  • THE BOOK
    • Testimonials
  • Articles
    • VIDEOS
    • WISDOM OF ELDERS
    • Exercise
    • Elders in the Community
    • Ageing Joyfully
    • Relationships
    • Self Care
    • HEALTH & WELLBEING
    • Meditation & Yoga
    • Depression & Anxiety
    • DEATH AND DYING >
      • Reflections on Living and Dying
      • Personal Sharings
      • Legal documents - Australia
      • Legal Documents - UK
  • Join a Conversation
  • Contact
  • Home
  • ABOUT
  • THE BOOK
    • Testimonials
  • Articles
    • VIDEOS
    • WISDOM OF ELDERS
    • Exercise
    • Elders in the Community
    • Ageing Joyfully
    • Relationships
    • Self Care
    • HEALTH & WELLBEING
    • Meditation & Yoga
    • Depression & Anxiety
    • DEATH AND DYING >
      • Reflections on Living and Dying
      • Personal Sharings
      • Legal documents - Australia
      • Legal Documents - UK
  • Join a Conversation
  • Contact

EXERCISE – AN INTRODUCTION

2/10/2020

 
It is up to us to be pro-active and responsible for how we age. One of the most fundamental supports that we can offer ourselves to remain fit for life is to maintain an active exercise program. If we make it fun and in tune with what our body is calling for, ​​​it supports our moods, our sense of wellbeing, and our ability to remain strong and flexible. On these pages we dispel some of the myths about exercise, and present some valuable contributions from our experts as well as personal experiences and wisdom from writers. You will also find free videos that can be done at home to keep your body feeling vital and refreshed.

THREE MIRACLES OF EXERCISE

1/10/2020

 
Picture
How many times do we say to ourselves I’m too old to do that or tell ourselves that our backs or our knees won’t cope due to previous injuries and health conditions? Some years ago, I gave up on exercise (except for walking) due to lower back issues, but over the last two months, I’ve slowly started to do some gentle stretches, some core work and mild aerobics. 

Read More

    Archives

    October 2020
    May 2020
    April 2020
    February 2020
    August 2019
    May 2019
    August 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    May 2017
    April 2017
    February 2017
    August 2016

    RSS Feed

HOME

ABOUT

THE BOOK

CONTACT

FOLLOW US ON FACEBOOK

Picture

SUBSCRIBE TO OUR NEWSLETTER

All written content copyright © 2020 Joy of Ageing Esoterically Pty Ltd  and all Authors as mentioned.
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd,  Dean Whitling,  Desiree Delaloye,  Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue