 | How many times do we say to ourselves I’m too old to do that or tell ourselves that our backs or our knees won’t cope due to previous injuries and health conditions? Some years ago, I gave up on exercise (except for walking) due to lower back issues, but over the last two months, I’ve slowly started to do some gentle stretches, some core work and mild aerobics. |
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Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd, Dean Whitling, Desiree Delaloye, Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue