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EXERCISE TIP NO. 2

30/8/2019

 
Our exercise tips are offered by Stephen Gammack from SoulFit.  SoulFit runs a range of in person and online exercises classes and programs. For more information check out www.soulf.it
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​HEEL RAISES

Lightly hold a chair with your hands, raise up onto the balls of your feet lifting your heels.

Focus the weight on your big and second toes.

Hold for three to four seconds.

Repeat as many times as you feel to . . .
​

EXERCISE FOR OSTEOPOROSIS

30/8/2019

 
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If anyone had told me that at nearly 70 years I would be looking forward to my personal training session at a gym I would not have believed it. But here I am after  six months of weekly sessions of exercise for osteoporosis, loving the feeling of building my strength and knowing that it is a real investment in my current and future wellbeing, especially as I have been diagnosed with osteoporosis.

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All written content copyright © 2020 Joy of Ageing Esoterically Pty Ltd  and all Authors as mentioned.
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd,  Dean Whitling,  Desiree Delaloye,  Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue