How many of us have got to a certain point in life when our first youthful energy starts to dissipate and we feel the need to do something about our fitness? We may go to the gym and there we sweat and strain to achieve the fitness we feel is deserting us. We suffer from aches and pains as a result; there is no love in this. Perhaps we get a personal trainer who then works us so hard that our bodies hurt.
Could there be a different way? Is it possible to exercise without the Huff and Puff as Ruth calls it? Is it possible that exercise does not have to be uncomfortable, painful or something we dread? Is it possible for exercise to be enjoyable and feel great in our body if done in a different way to what we have previously experienced or been shown to do? We have found there is and we all enjoy exercise because of it. Read on and enjoy exercise with us.
Could there be a different way? Is it possible to exercise without the Huff and Puff as Ruth calls it? Is it possible that exercise does not have to be uncomfortable, painful or something we dread? Is it possible for exercise to be enjoyable and feel great in our body if done in a different way to what we have previously experienced or been shown to do? We have found there is and we all enjoy exercise because of it. Read on and enjoy exercise with us.
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