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    • Ageing Joyfully
    • Relationships
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    • HEALTH & WELLBEING
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    • Depression & Anxiety
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      • Reflections on Living and Dying
      • Personal Sharings
      • Legal documents - Australia
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STRENGTH AND BALANCE – STAYING ABLE

30/4/2020

 
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​At this time of Covid-19 restrictions we need to make sure we are maintaining the strength and balance in our bodies, particularly as we are not able to get out and about like we normally can. 
Simple exercise routines make the world of difference to Staying Able for everyday life, so when we come out of this period of isolation, we are as fit and strong as when we entered it. ​​​

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All written content copyright © 2020 Joy of Ageing Esoterically Pty Ltd  and all Authors as mentioned.
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd,  Dean Whitling,  Desiree Delaloye,  Iris Pohl, Steffi Henn, Steve Leca ,
Shannon Everest, Matt Paul, Gayle Cue