MY COMMITMENT TO EXERCISING - QUALITY NOT QUANTITY

Having a small figure for most of my life, I didn’t think I needed to exercise but one day I realised that I was not fit and had no strength. I may have looked okay on the outside, but my body needed more support from the inside, and I knew that through exercise, I would be able to develop a deeper connection with my body. I decided to make a commitment to exercise, to go to weekly classes and to practice on my own as well.

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