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THE PURPOSE OF EXERCISE – BEING FIT FOR LIFE

30/1/2018

 
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As we age, we may think to ourselves that we don’t need to exercise as much. We may no longer play competitive sport, we don’t do heavy work, our partners still love us no matter what, so we don’t need to do it for them…but what is the purpose of exercise? Is it about being firm and strong and attractive or is it about being fit for life?

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All written content copyright © 2020 Joy of Ageing Esoterically Pty Ltd  and all Authors as mentioned.
Photos copyright © by the photographers: Alan Johnston, Clayton Lloyd,  Dean Whitling,  Desiree Delaloye,  Iris Pohl, Steffi Henn, Steve Leca ,
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